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Calories burned Walking

If you struggle to fit exercise into your routine, walking is a great way to burn calories as it can be easily built into your day.

To find out the number of calories burned walking at different durations, choose a walking speed and intensity below.

Type of Walking

 Calories per hour burned
Calories burned Walking 2.0mph, slow pace, on the flat 162
Calories burned Walking 2.5mph slow pace, on the flat 195
Calories burned Walking 3.0mph, mod. pace, on the flat 228
Calories burned Walking 3.5 mph, uphill 390
Calories burned Walking 3.5mph brisk pace, on the flat 260
Calories burned Walking 4.0mph, very brisk pace, on the flat 325
Calories burned Walking 4.5mph very brisk pace, on the flat 410
Calories burned Walking 5.0mph very brisk pace, on the flat 520
Calories burned Walking upstairs 520

* Figures based on a person weighing 65kg (10st 3lbs). It is important to remember that everyone's body responds differently to exercise, and that the number of calories you burn will depend on your body composition, weight and intensity you work at. For an exercise diary and personalised calories burned figure, join BootsDiets today.

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