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Calories burned Running

Running is a great exercise if you?re looking to get fit, plus it is an excellent fat burner. The number of calories burned running can easily contribute to your daily exercise target depending on the intensity and time you run for.

Find out how many calories you can burn by running below.

Type of Running

 Calories per hour burned
Calories burned Jogging general 455
Calories burned Running 10 mph (6 min mile) 1,040
Calories burned Running 10.5 min mile 630
Calories burned Running 10.9 mph (5.5 min mile) 1,170
Calories burned Running 11 min mile 605
Calories burned Running 5 mph (12 min mile) 520
Calories burned Running 5.2 mph (11.5 min mile) 585
Calories burned Running 6 mph (10 min mile) 650
Calories burned Running 6.7 mph (9 min mile) 715
Calories burned Running 7 mph (8.5 min mile) 748
Calories burned Running 7.5 mph (8 min mile) 812
Calories burned Running 8 mph (7.5 min mile) 878
Calories burned Running 8.6 mph (7 min mile) 910
Calories burned Running 9 mph (6.5 min mile) 975
Calories burned Running 9.5 min mile 682
Calories burned Running cross country 585
Calories burned Running general 520
Calories burned Running on a track, team practice 650
Calories burned Running training, pushing wheelchair 520
Calories burned Running up stairs 975

* Figures based on a person weighing 65kg (10st 3lbs). It is important to remember that everyone's body responds differently to exercise, and that the number of calories you burn will depend on your body composition, weight and intensity you work at. For an exercise diary and personalised calories burned figure, join BootsDiets today.

Calories burned during exercises and activities