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Calories burned playing Racket Sports

From Squash to Table Tennis, the amount of calories burned during racket sports can vary considerably.

With such a variety of intensity of racket sports, you'll be sure to find one you can enjoy all year round.

Type of Sport

 Calories per hour burned
Calories burned playing Badminton, competitive 455
Calories burned playing Badminton, social 292
Calories burned playing Racquetball, casual 455
Calories burned playing Racquetball, competitive 650
Calories burned playing Squash (intense play level) 780
Calories burned playing Table tennis 260
Calories burned playing Tennis, doubles 390
Calories burned playing Tennis, general 455
Calories burned playing Tennis, singles 520

* Figures based on a person weighing 65kg (10st 3lbs). It is important to remember that everyone's body responds differently to exercise, and that the number of calories you burn will depend on your body composition, weight and intensity you work at. For an exercise diary and personalised calories burned figure, join BootsDiets today.

Calories burned during exercises and activities