Calories burned in Leisure Activities

Trying to find how many calories are burned in Leisure Activites?

Search here for calories burned cycling, calories burned swimming, calories burned walking and more...

Find a common leisure activity below.

Type of Leisure Activity	Calories per hour burned
Calories burned Bowling, lawn or ten pin	195
Calories burned Canoeing, moderate effort	455
Calories burned Climbing, general	618
Calories burned Cycling, 12-13.9mph, moderate effort	520
Calories burned Cycling, <10mph, leisure	260
Calories burned Dancing, Disco	292
Calories burned Dancing, Salsa	292
Calories burned Gardening (general)	260
Calories burned Hiking (mountains or high hills - moderate effort)	390
Calories burned Horseback riding, general	260
Calories burned Hula Hooping, moderate effort	280
Calories burned Ice Skating, 9 mph or less	358
Calories burned playing Frisbee	195
Calories burned playing Golf, general	260
Calories burned Roller skating	455
Calories burned Rowing, moderate effort	455
Calories burned Scuba diving	455
Calories burned Shopping (mall or city street shops)	149
Calories burned Skiing, downhill, light effort	325
Calories burned Sledding	455
Calories burned snowboarding	345
Calories burned Surfing, body or board	195
Calories burned Tobogganing	455
Calories burned Trampolining	286
Calories burned Walking 3.0mph, mod. pace, on the flat	228
Calories burned Water skiing	390
Calories burned Windsurfing	195

* Figures based on a person weighing 65kg (10st 3lbs). It is important to remember that everyone's body responds differently to exercise, and that the number of calories you burn will depend on your body composition, weight and intensity you work at. For an exercise diary and personalised calories burned figure, join BootsDiets today.

Join BootsDiets.com Now >