If you have a busy schedule, using home exercise equipment is a great way to fit in exercise and burn additional calories.
Search here for calories burned cycling, running, rowing and more...
Type of Equipment
|Calories per hour burned|
|Calories burned on a Cycling machine, at home, light effort||358|
|Calories burned on a Mini Trampoline (Rebounder)||228|
|Calories burned on a Rowing machine, light effort||195|
|Calories burned on a Twist Stepper||195|
|Calories burned on an Ab Circle Pro||182|
|Calories burned Running, treadmill 6 mph (10 min mile)||650|
|Calories burned Weight lifting, light or moderate effort||195|
* Figures based on a person weighing 65kg (10st 3lbs). It is important to remember that everyone's body responds differently to exercise, and that the number of calories you burn will depend on your body composition, weight and intensity you work at. For an exercise diary and personalised calories burned figure, join BootsDiets today.