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Calories burned using Home Exercise Equipment

If you have a busy schedule, using home exercise equipment is a great way to fit in exercise and burn additional calories.

Search here for calories burned cycling, running, rowing and more...

Type of Equipment

 Calories per hour burned
Calories burned on a Cycling machine, at home, light effort 358
Calories burned on a Mini Trampoline (Rebounder) 228
Calories burned on a Rowing machine, light effort 195
Calories burned on a Twist Stepper 195
Calories burned on an Ab Circle Pro 182
Calories burned Running, treadmill 6 mph (10 min mile) 650
Calories burned Weight lifting, light or moderate effort 195

* Figures based on a person weighing 65kg (10st 3lbs). It is important to remember that everyone's body responds differently to exercise, and that the number of calories you burn will depend on your body composition, weight and intensity you work at. For an exercise diary and personalised calories burned figure, join BootsDiets today.

Calories burned during exercises and activities