Calories burned At the Gym

Trying to find how many calories you've burned at the gym?

Search here for calories burned cycling, calories burned swimming, calories burned running and more...

Find a common gym activity below.

Type of Gym Activity	Calories per hour burned
Calories burned Boxing, punching bag	390
Calories burned Circuit training	520
Calories burned Cycling, in the gym, general	325
Calories burned Cycling, in the gym, moderate effort	455
Calories burned doing Body Attack	455
Calories burned doing Body Combat	488
Calories burned doing Body Pump	325
Calories burned doing Sit-ups	520
Calories burned doing Zumba	345
Calories burned during Judo	650
Calories burned during Karate	650
Calories burned during Step aerobics	455
Calories burned during Yoga	260
Calories burned Fencing	390
Calories burned in a Boxercise class	351
Calories burned in Aerobics, general	390
Calories burned in Aqua Aerobics (intense effort)	488
Calories burned in Aqua Aerobics (moderate effort)	260
Calories burned in Pilates - moderate	247
Calories burned on the Cross Trainer (Eliptical Trainer)	488
Calories burned Rowing, in the gym, moderate effort	455
Calories burned Running, treadmill 9 mph (6.5 min mile)	975
Calories burned Running, treadmill 10 mph (6 min mile)	1,040
Calories burned Skipping (moderate - 70 jumps per minute)	585
Calories burned Swimming laps, freestyle, light/moderate effort	520
Calories burned Swimming, breaststroke, general	650
Calories burned Swimming, leisurely, general	390
Calories burned Trampolining	228
Calories burned using Kettlebells, moderate effort	514
Calories burned Weight lifting, light or moderate effort	195

* Figures based on a person weighing 65kg (10st 3lbs). It is important to remember that everyone's body responds differently to exercise, and that the number of calories you burn will depend on your body composition, weight and intensity you work at. For an exercise diary and personalised calories burned figure, join BootsDiets today.

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