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Step 1 - Get your weight loss number

There is only one proven way to lose weight - that's to take in less calories than your body is using. By creating a 'calorie deficit' your body will start to use its fat stores and you lose weight.

BootsDiets.com asks you some simple questions then gives you a calorie target personalised for you together with a goal weight date.

It uses weight loss maths, to work out a formula that works. And the best part? You don't have to change your diet overnight and can still enjoy food you like.

Step 2 - Keep your food diary

As soon as we're told we mustn't eat certain foods, it's a sure bet those banned foods suddenly become all we can think about! With BootsDiets.com, you can eat anything you want. Just record everything in an easy-to-use online food diary. It's such a simple way to lose weight. Just stay within your personal calorie target. No meal plans or special foods. It works around family meals and busy lives.

You also get an Exercise Diary to reward you for the extra activity you do. It makes it easy to see how burning a few more calories each day boosts your weight loss. It's all about balancing how much energy your body needs with how active you are.

Step 3 - See the weight come off

Studies have found that keeping a food diary can double weight loss. If you keep your food diary honest and stick to the target set, it will help you reach your goal.

The system is used by health professionals because it's a safe and effective way to lose weight - most importantly, it teaches you how to maintain your goal weight - for good.

So if you're tired of dieting, losing weight and then regaining it, BootsDiets.com is what you need to break the cycle. Sign up now to change the way you see food and learn a better way of eating for life.